Classes each week - Dublin and Wicklow
Classes each week - Dublin and Wicklow
Antenatal, Post Natal and Baby
6 week classes
Antenatal, Post Natal and Baby Classes
Antenatal, Post Natal and Baby Classes
Due to COVID-19 restrictions, we are sadly not in the pool.
However, we hope to be back in the water later this year, click on the Register Your Interest button to put your name on the Aqua4mums future class list.
I am developing lots of exciting new ONLINE COURSES. Whole Body Approach to PelvicFloor, for Pre and Postnatal and Home Water Activities with your Baby.
Email me directly if you want info on these great courses: Aqua4mums@gmail.com
All Aqua4mums instructors are Chartered Physiotherapists, so can adapt all moves/work to accommodate any pregnancy related problems you are experiencing.
Imagine being 40 weeks pregnant, 2-3 stone heavier than usual and a little bit hot. Now imagine slipping into a pool where you weigh 1/4 of normal, feel light and agile and ready to rock and roll!
Exercising with a bunch of other fabulous women is fun and a great opportunity to meet other mums to be, maybe meet some friends4life!!
It’s an excellent option to help ease your back pain and pelvic girdle pain and is often the only form of exercise possible. It’s great being free to move your body, rather than having to control, pull in, and wear supports.
A potent promise after class! Most people feel a real exercise high after class and then a superbly solid sleep in the night to come. It’s possibly why people get addicted to Aqua4mums
Feeling positive about your body, being mentally and physically prepared for labour, birth and the motherhood journey is a great place to be, and, our Aqua4mums aim!
Aquanatal Exercise combines the relaxing weightless effect of being in water with a fun exercise class tailored for Mums-to-be.
Postnatal is a very active fitness-based class with some high intensity interval training included – current buzz in fitness circles!
Baby massage offers a wide range of benefits for baby and their new mums and dads.
Block of 6 classes: Start Date:26/05/2020 End Date: 30/06/2020 Aqua4mums classes run in six week blocks, with specific start and end dates. Women generally attend throughout their pregnancy (water addiction!) and buy...
Block of 6 classes: Start Date:28/05/2020 End Date: 02/07/2020 Aqua4mums classes run in six week blocks, with specific start and end dates. Women generally attend throughout their pregnancy (water addiction!) and buy...
Block of 6 classes: Start Date:28/05/2020 End Date: 02/07/2020 Aqua4mums classes run in six week blocks, with specific start and end dates. Women generally attend throughout their pregnancy (water addiction!) and buy...
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I attended Aileen’s aquanatal classes during my first pregnancy and am attending again now during my second. Both times I have had PGP and the relief I feel during and after a class is amazing. It is so reassuring that Aileen is a Physio and can adapt all the exercises so as not to aggravate any pain you have. Being able to stretch and exercise while in water is such a benefit if you do suffer from any back/hip/pelvic pain.
I also found the breathing exercises practiced every week in the class really helped me during my first labour. Above all it’s a tough, but fun, workout and it’s nice to meet other moms to be.
I would recommend the class to everyone but particularly those with back and/or pelvic pain.
I was at your class in Mespil almost 10 years ago, where Joanne and I got to know each other.
She’s now Aoife’s godmother and one of my best friends.
I am delighted that some friends recommended your aqua pregnancy class to me. As a new mum to be, I found the classes were a nice way of keeping up some level of fitness. I really found your teachings of pelvic floor and breathing for contractions useful also!
The facilities are great & I never want to get out of that lovely warm pool. It’s a class I always enjoy thanks to your lovely style and encouragement.
As a new mum to be, I liked that the class is way of meeting others in same situation and having chats with the girls weekly. Thanks again for everything and I’m looking forward to starting your baby massage classes in a few weeks with the new arrival!!
