Classes each week - Dublin and Wicklow

BOOK NOW

Classes each week - Dublin and Wicklow

BOOK NOW

Anti Natal, Post Natal and Baby

6 week classes

BOOK NOW

Anti Natal, Post Natal and Baby Classes

BOOK NOW

Anti Natal, Post Natal and Baby Classes

BOOK NOW

Aqua4mums is a fun and fabulous way to keep fit during pregnancy: You strengthen and stretch your body so you can enjoy your pregnancy without discomfort and powerfully prepare for labour and beyond!

It’s simply the easiest and best way of exercising 4 pregnant women!

 

  • Safely Exercise

    All Aqua4mums instructors are Chartered Physiotherapists, so can adapt all moves/work to accommodate any pregnancy related problems your body might have.

  • The Magic of Water

    Imagine being 40 weeks pregnant, 2-3 stone heavier than usual and a little bit hot. Now imagine slipping into a pool where you weigh 1/4 of normal, feel light and agile and ready to rock and roll!

  • Group Love

    Exercising with a bunch of other fabulous women is fun and a great opportunity to meet other mums to be, maybe meet some friends4life!!

  • Back Pain / Pelvic Girdle Pain

    The Aqua4mums class is an excellent option and often the only form of exercise possible and can ease the pain greatly.

  • Sleep and Happy Hormones

    A potent promise after class! Most people feel a real exercise high after class and then a superbly solid sleep in the night to come. It’s possibly why people get addicted to Aqua4mums

  • Ready for Birth

    Feeling positive about your body, being mentally and physically prepared for labour, birth and the motherhood journey is a great place to be, and, our Aqua4mums aim!

Choose Your Classes and Start Your Aqua Physio

Our Classes

Aqua4mums is an easy and fun way to keep fit and strong during your pregnancy and help your body ready for labour and birth.

Its also a great way for coming back to exercise after your baby (ies!) is born, enabling your body to recover, strengthen and work out some kinks in a lovely warm, supportive pool.

Antenatal Classes

Aquanatal Exercise combines the relaxing weightless effect of being in water with a fun exercise class tailored for Mums-to-be.

MORE INFO

Postnatal Classes

Postnatal is a very active fitness-based class with some high intensity interval training included – current buzz in fitness circles!

MORE INFO

Baby Classes

Baby massage offers a wide range of benefits for baby and their new mums and dads.

MORE INFO

Classes Timetable

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No events hours available!
No events available!

What People Say About Aquamum

Neasa

 attended Aileen’s aquanatal classes during my first pregnancy and am attending again now during my second. Both times I have had PGP and the relief I feel during and after a class is amazing. It is so reassuring that Aileen is a Physio and can adapt all the exercises so as not to aggravate any pain you have. Being able to stretch and exercise while in water is such a benefit if you do suffer from any back/hip/pelvic pain.

I also found the breathing exercises practiced every week in the class really helped me during my first labour. Above all it’s a tough, but fun, workout and it’s nice to meet other moms to be.

I would recommend the class to everyone but particularly those with back and/or pelvic pain.

Anna

I was at your class in Mespil almost 10 years ago, where Joanne and I got to know each other.

She’s now Aoife’s godmother and one of my best friends.

Emer

I am delighted that some friends recommended your aqua pregnancy class to me. As a new mum to be, I found the classes were a nice way of keeping up some level of fitness. I really found your teachings of pelvic floor and breathing for contractions useful also!

The facilities are great & I never want to get out of that lovely warm pool. It’s a class I always enjoy thanks to your lovely style and encouragement.

As a new mum to be, I liked that the class is way of meeting others in same situation and having chats with the girls weekly. Thanks again for everything and I’m looking forward to starting your baby massage classes in a few weeks with the new arrival!!

Aquamum News